Yoga & Sound Bath - Sun 28th June 6-8pm
Join Claudia to energise, rest and reconnect with a practice that explores the interplay between effort and ease.
We'll begin with a heat-building flow exploring movements to stretch, strengthen and release the physical body followed by a short restorative practice which will lead us into the second part of the evening for an immersive sound bath utilising the vibrations of healing instruments to help balance energy and release stress and tension in the body and mind.
There'll be some time after the session for herbal tea and a slice of Brown Butter, Caramel and Cinnamon Cake (contains Dairy) during which you can draw an oracle card – a final moment to pause, turn inwards and gain insight into what you might be navigating in your life.
Yoga mats are provided, but you can bring your own if you prefer.
Please note that this is not a Hot class, but a comfortable room temp will be maintained. You're welcome to bring a blanket, socks, a pillow etc to be warm and cosy at the end.
Yoga & Sound Bath - Sun 28th June 6-8pm
Find us inside Dragon Athletic, Norbury Road, Fairwater, CF5 3AU
If using our Car Park, please be sure to validate your parking on the tablet at the front desk on arrival to avoid a parking fine.We will close the shutters when the class begins, to avoid any unauthorised entry, as the gym will be closed during this event. This means we cannot guarantee entry to any late arrivals. Please ensure you can arrive 10 minutes in advance to ensure a prompt start.
Minimum age for all classes, events and workshops with us is 18 years.
This session is non-refundable and non-transferable.