Stride & Stretch - Saturday 22nd August - 11:30am-1:30pm
 
It's the collaboration you've been waiting for...Join Elli from The Running Method run club and our studio owner Dan for a brand new monthly event: 'Stride & Stretch'. 
 
The Run
Begin your Saturday morning with a social 5k Run with Elli, suitable for whatever your pace. The route will always bring you back to us here in Fairwater at Breathe Hot Yoga via some of the local parks and fields. The start point for the run will be made available nearer the date on @therunningmethod_cardiff instagram page, so be sure to give them a follow!
 
The Yoga
Though we're a Hot Yoga Studio, your yoga class after the run with studio owner Dan will not be heated and you do not need yoga experience. In fact it'd be the perfect class if you consider yourself 'a bit tight and stiff', because it'll be specifically tailored to what runners need to help improve movement quality and recovery.
 
The Refuel
Stick around after the yoga class for Filter Coffee and our featured Pastry of the Month - a carefully chosen treat to enjoy alongside your coffee. 
Stay behind, chat with fellow runners and be part of this growing Run Club community. 
 
Dietary Requests If you choose the Vegan option in the drop-down, we'll either choose a Plant-based Pastry of the Month or we might arrange an individual treat just for you instead. We'll always have a non-dairy milk available. 
Please note that unfortunately our bakers cannot guarantee a Gluten-free environment which means they do not offer any GF options due to the risk of trace cross-contamination.
If you have any other allergies etc, please reach out to us by email before you book.