Splits & Spritz - Fri 11th September - 6:30-8:30pm
 
Join Claudia for Splits and Spritz! An afternoon of movement and mobility as we work on our Front Splits and celebrate our efforts with a chilled alcohol-free Spritz!
 
We'll spend 90 minutes focusing on opening the hips and hamstrings, building strength where it's needed and improving mobility, with plenty of options and modifications offered throughout.
 
Whether half splits feels like enough of a stretch or you're already close to the floor, the practice is about exploring your own range rather than achieving the perfect split.
 
After all that stretching, we'll enjoy 30 minutes of down-time and a toast with a chilled Spritz (Alcohol-free). A chance to relax, chat and celebrate all of our hard work before heading home.
 
This will not be a Hot class, but the studio is warm. If you'd like to use a studio mat, you must bring a Yoga Mat Towel. This is for hygiene reasons, so please be mindful of the specific need for that towel to be as long as the yoga mat to cover it completely- approx 6 feet. Or you can of course bring your own yoga mat, if you prefer.