Shoulders & Backbends - Sun 9th August - 10:30-11:45am
This 75mins workshop is designed to give you time to explore and deepen your practice in backbends. Sukina will guide you through a steadily-paced sequence to prepare the shoulder girdle and spine, using props and hands-on assists to help you gain range in movement while remaining safe and in control of your own body. 
This is a non-heated class and we are a fully-equipped yoga studio with mats and props but feel free to bring your own mat if you prefer. If using a studio mat, you’ll need to bring a yoga mat towel for hygiene reasons. 
We also ask that you kindly check with us before booking if you have specific injuries or medical concerns that we should be aware of.