Let's Get Twisted - Fri 13th Nov - 5:30-7pm
 
Every 21st-century body loves and needs some twists. 
 
We’ll begin by touching base on the mechanics of what’s happening in your body when you twist with integrity, then via a controlled vinyasa practice, we’ll gradually explore the core-muscles required for non-levered twist and then begin to add some levers, gradually getting deeper into our opening and closing twists.  
 
We’ll explore adding our new found twists to increasingly challenging balancing poses and arm balances. With the combo of effective sequencing and hot room, prepare to twist deeper than ever before in this Hot class.
 
If you wish to use a studio mat, you must bring a grip towel for hygiene reasons.