Centred States - A Complete Practice for Curious Yogis - Fri 13th Nov - 7:30-9pm
 
Yoga can be seen ultimately as  practice of balance in every sense and in this extended  practice, we’ll be exploring multiple pathways that might help you land in a more centred state . 
 
Physically we’ll be opening the tight areas, stabilising the weak areas through a combination  of controlled vinyasa, mobility theory and deep static stretching. Expect Adam’s clear anatomical cues and a good dose of “why” behind everything we’re doing.
 
 From a mind perspective you’ll be guided  through a short breathwork practice , informed by contemporary science, and a grounded , non dogmatic meditation,  designed to help you meet you exactly where you want you are. We’ll wind down with a  yoga nidra inspired relaxation and a well deserved savasana in this Warm class.
 
There’ll be plenty of chance for self-enquiry in this 90-minute practice; physically, mentally and, perhaps, spiritually. Options will be provided throughout and anyone with some vinyasa experience is welcome.
 
Though this class will be Warm instead of Hot, we still ask that you bring a grip towel if you wish to use a studio mat for grip and hygiene reasons.