Ashtanga and Pranayama Sun 23rd August - 12-2pm
Join Lewis for 2 hours of Ashtanga Yoga and Pranayama (breathwork)
 
If you're new to Ashtanga Yoga, it's a traditional 90-minute practice with a set sequence designed to build heat, strength and mindfulness. Ashtanga Yoga is actually the basis of all types of Vinyasa Flow, so you'll find familiar Sun Salutations and poses, as well as some you may not have done before. Ashtanga is scalable to find your own level of challenge.
 
This will not be a Hot class, but the studio is warm. If you'd like to use a studio mat, you must bring a Yoga Mat Towel. This is for hygiene reasons, so please be mindful of the specific need for that towel to be as long as the yoga mat to cover it completely- approx 6 feet.Or you can of course bring your own yoga mat, if you prefer.