Ashtanga and Pranayama Sun 23rd August - 12-2pm
Join Lewis for 2 hours of Ashtanga Yoga and Pranayama (breathwork)
If you're new to Ashtanga Yoga, it's a traditional 90-minute practice with a set sequence designed to build heat, strength and mindfulness. Ashtanga Yoga is actually the basis of all types of Vinyasa Flow, so you'll find familiar Sun Salutations and poses, as well as some you may not have done before. Ashtanga is scalable to find your own level of challenge.
This will not be a Hot class, but the studio is warm. If you'd like to use a studio mat, you must bring a Yoga Mat Towel. This is for hygiene reasons, so please be mindful of the specific need for that towel to be as long as the yoga mat to cover it completely- approx 6 feet.
Or you can of course bring your own yoga mat, if you prefer.
Ashtanga and Pranayama Sun 23rd August - 12-2pm
Find us inside Dragon Athletic, Norbury Road, Fairwater, CF5 3AU
If using our Car Park, please be sure to validate your parking on the tablet at the front desk on arrival to avoid a parking fine.We will close the shutters when the class begins, to avoid any unauthorised entry, as the gym will be closed during this event. This means we cannot guarantee entry to any late arrivals. Please ensure you can arrive 10 minutes in advance to ensure a prompt start.
Minimum age for all classes, events and workshops with us is 18 years.
This session is non-refundable and non-transferable.